Introduction:Importance of Asana
The yogic pose which gives stability to body and mind is called asana. Asana is not limited to exercise and body building but also increases intellectual power and provides stability to mind.
Including yogic asana in your daily regimen helps to control over senses, thereby lengthening life span. Asana help to maintain equilibrium between Physical,Mental and Spiritual states of body. They also eliminate toxins from body and improves function of organs in body.
Dhanurasana.
The word “Dhanurasana” is derived from two words, “dhanur” meaning bow and “asana” means posture. The resemblance of body like bow posture is known as dhanurasana.
Steps to do Dhanurasana.
1. Lie down on your stomach i.e in prone position with legs slightly apart and hands on side.
2. Fold your legs (Flex) and hold your ankles with your hands.
3. Uplift your Chest and take a deep breath (Inhale). Hold breath for few seconds. And then breath out(Exhale).
4. Now bring your chest,legs and hands on ground (Extension) and Relax your body.
5. Repeat this for few sets.
Advantages:
1. Provides elasticity and stability to Body.
2. Improves digestion system.
3. Prevent from Abdominal disorders.
4. Better Functioning of Kidneys.
5. Flexibility to neck,abdomen and back of body.
6. Help to get rid of Menstrual problems and chronic disorders like Hypertension and Diabetes.
Pic credits: Miss.Srushti Wagh.
Wisdom Ayurveda 